AI-Powered Workout Planner
Train for the body
you actually want.
Upload your ideal physique. AI creates your personalized workout plan. Track progress. Evolve weekly.
Simple. Powerful. Personal.
How It Works
Show Your Goal
Upload 1-3 photos of your ideal physique. Our AI analyzes body type, muscle emphasis, and leanness level to understand exactly what you're training for.
Get Your Plan
AI generates a complete weekly workout plan tailored to your body, goals, available equipment, and schedule. Every exercise has a purpose.
Train & Evolve
Log your workouts. Smart progression adjusts your weights and reps automatically. With Pro, your plan evolves weekly based on your actual performance.
Reverse-Engineered Training
An AI workout planner
built from your ideal body.
Most apps ask what muscle groups you want to train. BodyMake AI asks what you want to look like. Upload a photo of your goal physique, and AI creates a training program designed to get you there. Training for size? See how the AI bodybuilding workout plan picks your split and rep ranges.
- Image analysis identifies body type, emphasis areas & muscle density
- Plans adapt to your gym, home, or bodyweight-only environment
- RPE-based progression — never too aggressive, never too easy
Powered by Advanced AI
Intelligent Progression
Every rep counts.
AI tracks them all.
Log your sets with weight, reps, and RPE. The app calculates exactly when to increase weight, add reps, or take a deload. No guesswork.
- Automatic weight progression based on RPE thresholds
- Previous workout comparison for every exercise
- Weekly nutrition targets (calories & protein)
Your Progress
Bench Press progression example
Pro Feature
An AI personal trainer app
that rewrites your week.
With Pro, AI reviews your workout logs, fatigue levels, and sleep quality to generate an optimized plan for next week. It's like having a personal trainer who studies your data before every session.
- Weekly plan updates based on your actual performance data
- Automatic deload weeks when fatigue is high
- Environment switching: gym today, home tomorrow
- Exercise substitution with AI-powered explanations
Weekly AI Review
Your performance data feeds into next week's plan
New in v1.5
Built for the gym floor.
The latest update adds the everyday tools lifters asked for — so the app is as useful between sets as it is when planning your week.
- Personal bests and estimated 1RM, celebrated the moment you beat them
- Rest timer that starts automatically after each set and notifies you when rest is over
- Free workouts: log any exercise, even one that isn’t in your plan, or create your own
- kg / lb switch (defaults to your region)
- Progress photos stored only on your device — compare with your goal physique (Pro)
- 4-week training blocks with a built-in deload week (Pro)
New personal best
Estimated 1RM uses the Epley formula (sets of up to 12 reps)
Pricing
Free to start.
Pro to evolve.
BodyMake AI is a fully functional workout app for free. Pro unlocks AI-powered weekly evolution.
Free
Forever free
- ✓ 1 AI plan generation
- ✓ Unlimited workout logging
- ✓ Rule-based progression
- ✓ Nutrition targets & logging
- ✓ Basic history (4 weeks)
- ✓ Personal bests & estimated 1RM
- ✓ Auto rest timer & kg/lb
- — No weekly AI updates
- — No environment switching
Pro
or $39.99/year (save 44%)
- ✓ Everything in Free
- ✓ Weekly AI plan updates
- ✓ AI progression commentary
- ✓ Environment & exercise swap
- ✓ Full history & analytics
- ✓ Image re-analysis (4x/mo)
- ✓ 7-day free trial
- ✓ 4-week blocks with deload week
- ✓ PR history, 1RM chart & photo comparison
What is BodyMake AI?
BodyMake AI is an AI workout planner for iOS (iOS 17+) that reverse-engineers a personalized weekly training plan from a photo of your ideal physique. It covers 101 exercises with step-by-step form guides, supports gym, home and bodyweight training, and is available in English, Japanese, Simplified Chinese and Traditional Chinese.
FAQ
Frequently asked questions
What is BodyMake AI?
BodyMake AI is an iOS workout app that uses AI to create personalized training plans from your ideal physique photo. Upload 1-3 photos of your goal body, and the AI analyzes body type, muscle emphasis, and leanness to generate a complete weekly workout plan.
Is BodyMake AI free?
Yes, BodyMake AI is free to use with 1 AI plan generation, unlimited workout logging, rule-based progression, and nutrition tracking. The Pro plan ($5.99/month or $39.99/year) adds weekly AI plan updates, environment switching, and full history analytics with a 7-day free trial.
How does BodyMake AI create workout plans?
You upload photos of your ideal physique. The AI analyzes the body type, muscle emphasis areas, and body fat level, then generates a personalized weekly workout plan tailored to your goals, available equipment (gym, home, or bodyweight), and schedule. With Pro, the plan evolves weekly based on your actual performance data.
Does BodyMake AI work for home workouts?
Yes. BodyMake AI supports gym, home, and bodyweight-only environments. With the Pro plan, you can switch environments on the fly — train at the gym today and at home tomorrow, and the app adjusts your plan accordingly.
How does the AI workout planner decide sets, reps and weights?
The AI workout planner reads your goal photo together with your experience level, training days per week, session length and available equipment. Every session is written out as exercise, sets, rep range, target RPE, rest time and a recommended starting weight, so you never arrive at the gym wondering what to do. As you log sets, the app compares your actual RPE against the target and tells you when to add weight, add reps or take a deload. All 101 exercises come with a setup, execution and caution form guide.
AI personal trainer app vs. a human trainer — what is the difference?
As an AI personal trainer app, BodyMake AI reviews your workout logs, fatigue and sleep every week and rewrites next week's plan (weekly updates are a Pro feature: $5.99/month or $39.99/year, 7-day free trial). It is available whenever you train and it remembers every set you logged. What it cannot do is watch your form in real time or work around an injury. BodyMake AI is not a medical service, so talk to a qualified professional about pain or health conditions.
Stop guessing.
Start training with purpose.
Your ideal body is the blueprint. AI builds the plan. You bring the effort.